Can you waist train after giving birth?
The method that involves a waist trainer tightly wrapping your waist is generally known as waist training. The waist trainers can cause perspiration in your abdominal area by producing a lot of warmth. This can sometimes lead to weight loss by trimming the fats that are stored around your midsection. Because of this reason, waist training has become a trend nowadays, as it can help your waist to look much slimmer and thinner. You can also achieve the most desired hourglass shape if you choose to use a corset for waist training.
As waist training comes with a lot of benefits, some new mothers also think about using a waist trainer to get back to their earlier body shape. But, most people generally avoid the idea of waist training because they think that it may somehow damage their overall health and lead to various complications. But, this is not the case as waist trainers come with a lot of benefits and can help you to improve your health.
You will able to find many waist trainers that are specifically made for the new mothers not only to help them to get back into shape but also to treat various complications of pregnancy. These waist trainers are generally known as postpartum wraps.
Types of Postpartum Wraps
The postpartum wraps generally work like any other waist trainer. You would have to wrap them around your midsection to support your body. But, these waist trainers generally come with a lot of different shapes and sizes and work in different ways than the normal waist trainers. Some of the common postpartum wraps are:
Abdominal Compression Binder : Also known as abdominal binders, these waist trainers are generally recommended for those people who are recovering from an abdominal surgery such as a cesarean section. Most of the abdominal compression binders are made with elastic and come with loop closures and a hook that is also known as Velcro.
Wearing an abdominal binder can help to reduce post-operative pain. Like other waist trainers, it can also promote deep breathing by improving your posture. So, if you have just gone through a cesarean section, then your doctor would suggest you to use an abdominal compression binder to quicken your recovery process.
Belly Wraps: Like abdominal compression binders, the belly wraps are also made from elastic and comes with a hook or Velcro. These postpartum wraps are adjustable and they provide very gentle pressure around your midsection area to support your backside. The belly wraps generally come with different shapes and can cover you from your rib section to the top of your hips.
Postpartum Corsets: When talking about the working process, the postpartum corsets are not much different than that of the normal corsets. But, unlike the normal ones, these corsets provide only a gentle compression on your abdominal area to speed up your post-surgery recovery.
Unlike the other two types of postpartum wraps, the postpartum corsets come in a large variety of shapes, styles, colors, sizes and different compression levels. Thus, you can wear them both under and over your dress. But when wearing under your dress, always remember to wear a thin layer of cloth that can separate the corset from your skin.
The postpartum wraps are generally designed for the women who have gone through a cesarean section. These wraps, especially the corsets, can help you to improve your posture which can not only strengthen your back but also can help you with any kind of breathing problems.
When Should You Start Wearing a Waist Trainer after Giving Birth?
For at least the first three months after your C-section, your doctor would ask you to wear any one of these postpartum wraps. Once you have recovered fully, you may start waist training with the help of a waist trainer to achieve a better body shape. But, as C-section surgeries are very strenuous for your health, you would have to consult with your doctor before starting to use a waist training corset.
For the people who fortunately did not have to go through a C-section can generally start waist training within five to six weeks after coming back from the hospital. But, as giving birth is a very tough job and can come with different complications, it would be better if you ask your doctor about starting a waist training regime with a waist training corset.
How to Wear your Waist Training Corset in the Correct Way?
Buying a properly sized waist trainer or a corset and wearing it correctly is very important if you are a new mother. If you do not wear a waist training corset properly, you may get hurt or the corset may also get damaged in the process. But, before even wearing or unpacking the corset, you would need to know which kind of corset will complement your body size.
As you have just given birth to a baby, you would need to be very cautious when you are choosing the size of the waist trainer. Try to find a corset or waist trainer that is not much smaller than your body shape. Waist trainers these days come with a wide variety of shapes and sizes. So, if you have a clear idea about your body size and do enough research, then you will be able to find the waist trainer that fits perfectly to your body. But, your job does not end after buying the right corset. You also need to know the methods to season it and wear it properly. Here are some tips that can help you with this task:
Completely Loosen the Laces : Loosening all laces properly is the first and one of the most important steps that you would have to follow to wear the corset correctly. If you are a new mother, then this becomes the most important step for you. If you do not loosen it completely, then you may get hurt while wearing it. Your corset also may get damaged during this process which would be a waste of money.
Start loosening the laces from the top of the garment to its bottom and when done properly, the waist trainer will get divided into two separate pieces. This way, you will be able to put the garment on quite easily. Also, remember to wear a layer of cloth before wearing your corset as the oil and moisture of your skin can damage the product severely.
Do Not Tighten the Waist Trainer : Being gentle and careful is the key when a new mother is wearing a waist training corset. If this is your first time wearing a waist trainer, then be very careful and make sure that the laces of the corset are not too tight. You should always tighten laces slowly. Start loosening the laces if you feel uncomfortable.
Do not Wear for a Long Time : If this is your first time wearing a corset, then do not wear it for a long time. Wearing it for an hour or two on the first day will be enough. But, if you think that you are feeling very uncomfortable and cannot wear it for an hour, then take it off as soon as possible. Like any other thing, your body will need some time to adjust itself with the garment. Thus, give yourself some time and wear it on the next day.
During the first week, try to increase the time of wearing a corset to at least 2 to 3 hours. Once your body gets used to it, you can gradually increase the time. Wearing a waist training corset will only be beneficial for your health if you wear it for at least 8 to 10 hours a day. But, it can take some time to reach this goal. So, be patient and give your body the time it needs.
Waist training is the quickest way to get a body shape that will make every other mom jealous. But, achieving this remarkable feat can be quite tough and time-consuming. Rushing the process will only hurt you and you may get demotivated. Thus, always be careful and do not forget to contact your doctor if you are experiencing any kind health issues.